As a former ER nurse who served throughout the pandemic, I deeply understand the stress, trauma, burnout, moral injury, and emotional fatigue that come with caring for others in a system that takes more than it gives. I help healthcare professionals reconnect to their own health and well-being, rebuild resilience, and rediscover meaning in the work they once loved.

Likewise, with a family history of military service (my father and grandfather were veterans) and extensive experience working with VA clients and first responders, I’m familiar with the invisible wounds and chronic stress these roles carry. I offer a grounded, respectful space to process trauma, regulate the nervous system, and explore integrative pathways to healing beyond what traditional systems often provide.

As both a practitioner and a midlife woman myself, I help women navigate hormonal shifts, weight changes, fatigue, sleep issues, and mood fluctuations with compassion and clarity. Together we stabilize physiology, support emotional well-being, and cultivate a sense of empowerment during this life transition.

As a former gym owner with experience coaching clients in fitness, nutrition, and metabolic health, I help individuals shift away from restrictive dieting and toward sustainable, holistic, anti-inflammatory habits. My approach blends science, behavior change, and self-compassion to create lasting results without shame or burnout.

Whether it’s a career shift, relationship change, identity transformation, or an uncertain next chapter, I support clients in navigating major transitions with clarity, resilience, and grounded intuition. Together, we create space for what’s ending and what’s emerging.

In my work as a nurse coach for older adults, I’ve supported clients in maintaining health and vitality, cognitive function, independence, and emotional well-being. I help older adults strengthen their physical and mental health, adapt to changing needs, and feel supported in every stage of aging.

Drawing on my extensive experience coaching individuals with dementia and their families, I offer gentle, personalized support focused on quality of life, connection, preserving cognitive health, and coping with the progression of the disease. My approach is grounded in compassion, patience, and dignity for all involved.

Caregivers often carry the emotional, physical, and spiritual weight of another person’s needs. I help caregivers create sustainable routines, manage stress, regulate their nervous systems, and reconnect with themselves so they can continue to show up without losing their own well-being.

I understand the complexity of living with conditions that affect daily functioning. I spent years as a bedside nurse as well as a nurse coach in chronic pain management. I offer a holistic approach rooted in science that supports the nervous system, enhances metabolic health, reduces inflammation, improves coping and mental health, and helps clients reclaim agency over their bodies.

I support clients through therapeutic and evidence-informed nutrition and lifestyle guidance, mind-body practices, emotional processing, and — when appropriate — psychedelic facilitation and/or microdosing coaching. My work complements mental health care by helping clients reconnect to their bodies and spirits, regulate their nervous systems, and create a sense of internal safety and hope. Together, we identify unhealthy coping patterns and replace them with healthier ones. The ultimate goal is to experience more joy, meaning, self-love, and connection.

I do not diagnose or treat mental health disorders, provide psychotherapy, or replace care from licensed mental health professionals. My work supports clients in creating greater self-awareness, resilience, and alignment in their physical, emotional, and spiritual well-being, allowing them to make space for the full emotional experience while finding grounding, meaning, and a renewed sense of purpose and direction.

I offer compassionate, nonjudgmental support for individuals in recovery to help them heal patterns that no longer serve them. My role is to help clients tap back into their center, strengthen their relationship with themselves, and develop new habits that support a healthy lifestyle.

For those seeking greater clarity, purpose, creativity, or alignment, I offer a supportive space to explore inner wisdom and consciousness, strengthen intuition, and build practices that reflect their deepest values. This is ideal for anyone feeling called to expand, evolve, or reconnect with their authentic self.

Some couples choose to engage in this experience together as a way to deepen connection, strengthen trust, and cultivate greater emotional intimacy. When approached intentionally, shared psychedelic experiences can support mutual understanding, empathy, and a renewed sense of closeness by allowing each partner to relate to themselves and one another from a more open, regulated state.

This work is not couples therapy, relationship counseling, or conflict resolution. I do not mediate disputes, process relational trauma, or provide psychotherapy. Instead, my role is to support safety, preparation, nervous system regulation, and integration within the shared experience.

Couples who are best suited for this work typically have a foundation of emotional safety, communication skills, and a shared intention for growth. The experience is not about “fixing” a relationship, but about creating space for insight, presence, and connection to unfold organically.