Our coaching sessions will be:

  • Personalized

    Our initial sessions will be dedicated to reviewing your history, assessing your current wellness, and creating a personalized plan to fit your unique needs, preferences, and goals. I always meet you where you are and make sure your plan is manageable and fits with your lifestyle, gently holding you accountable every step of the way.

  • Targeted

    Everyone has pain points when it comes to achieving whole person wellness. I’ll work closely with you to help overcome your obstacles as well as identify your strengths. I may gently challenge you to question old narratives and self-limiting beliefs so you can let go of patterns that may be holding you back.

  • Integrative

    Since achieving true well-being is more than just diet and exercise, I’ll be guiding you toward other helpful practices such as mindfulness, somatic awareness, natural therapies, and more. For appropriate clients, I also provide microdosing coaching and other psychedelic services. Everything I teach is evidence-based and rooted in science.


1:1 Coaching

Personalized wellness consultation (60-90 min)

$220

This session is designed for anyone seeking clarity, direction, or support around their physical, emotional, or spiritual health. I help you make sense of what your body is trying to tell you and uncover the next steps that will genuinely move the needle.

Whether you’re navigating a health challenge or simply wanting to feel better in your body and more aligned in your life, this consultation offers customized, evidence-informed guidance tailored to your unique needs.

You will receive a personalized action plan outlining your key priorities and next steps so you are left feeling empowered.

This is not a discovery call or a funnel into a bigger program. It’s a standalone, supportive session meant to help you feel empowered, with practical steps you can begin using immediately.

Personalized Wellness Consultation (60-90 min)
$220.00

This session is designed for anyone seeking clarity, direction, or support around their physical, emotional, or spiritual health. I help you make sense of what your body is trying to tell you and uncover the next steps that will genuinely move the needle.

Whether you’re navigating a health challenge or simply wanting to feel better in your body and more aligned in your life, this consultation offers customized, evidence-informed guidance tailored to your unique needs.

You will receive a personalized action plan outlining your key priorities and next steps so you are left feeling empowered.

This is not a discovery call or a funnel into a bigger program. It’s a standalone, supportive session meant to help you feel empowered, with practical steps you can begin using immediately.


1:1 Coaching

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integrative health & life coaching

My 1:1 coaching programs are fully personalized and designed around your unique history, goals, and needs. Program length is flexible, though I typically recommend a minimum of 8–12 weeks to move beyond quick fixes and support meaningful, lasting change. Coaching containers may include:

  • Comprehensive initial assessment to address your individual history, needs, goals, and preferences

  • Weekly 1:1 coaching sessions to guide you through practical, sustainable changes as well as work through internal barriers and emotional processing

  • Nutrition and lifestyle strategies

  • Personalized medication and supplement review

  • Medical education and health guidance

  • Customized resources, tools, and materials

  • Coaching on complementary holistic practices and mind-body therapies

  • Ongoing integration support after a psychedelic experience

  • Microdosing education and guidance

  • Feedback and accountability

  • A safe space to talk openly without judgment

To begin, please book a complimentary consultation below so we can clarify your goals, determine fit, and create a customized plan and pricing aligned with your needs.


BOOK YOUR FREE CONSULTATION

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FAQs