Our coaching sessions will be:

  • Personalized

    Our initial sessions will be dedicated to reviewing your history, assessing your current wellness, and creating a personalized plan to fit your unique needs, preferences, and goals. I always meet you where you are and make sure your plan is manageable and fits with your lifestyle, gently holding you accountable every step of the way.

  • Targeted

    Everyone has pain points when it comes to achieving whole person wellness. I’ll work closely with you to help overcome your obstacles as well as identify your strengths. I may gently challenge you to question old narratives and self-limiting beliefs so you can let go of patterns that may be holding you back.

  • Integrative

    Since achieving true well-being is more than just diet and exercise, I’ll be guiding you toward other helpful practices such as mindfulness, somatic awareness, natural therapies, and more. For appropriate clients, I also provide microdosing coaching and other psychedelic services. Everything I teach is evidence-based and rooted in science.


1:1 Coaching

Personalized wellness consultation (60-90 min)

$220

This session is designed for anyone seeking clarity, direction, or support around their physical, emotional, or spiritual health. I help you make sense of what your body is trying to tell you and uncover the next steps that will genuinely move the needle.

Whether you’re navigating a health challenge or simply wanting to feel better in your body and more aligned in your life, this consultation offers customized, evidence-informed guidance tailored to your unique needs.

You will receive a personalized action plan outlining your key priorities and next steps so you are left feeling empowered.

This is not a discovery call or a funnel into a bigger program. It’s a standalone, supportive session meant to help you feel empowered, with practical steps you can begin using immediately.

Book Your Personalized Wellness Consultation

1:1 Coaching

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integrative health & life coaching

My 1:1 coaching programs are fully personalized and designed around your unique history, goals, and needs. Program length is flexible, though I typically recommend a minimum of 8–12 weeks to move beyond quick fixes and support meaningful, lasting change. Coaching containers may include:

  • Comprehensive initial assessment to address your individual history, needs, goals, and preferences

  • Weekly 1:1 coaching sessions to guide you through practical, sustainable changes as well as work through internal barriers and emotional processing

  • Nutrition and lifestyle strategies

  • Personalized medication and supplement review

  • Medical education and health guidance

  • Customized resources, tools, and materials

  • Coaching on complementary holistic practices and mind-body therapies

  • Microdosing education and guidance (when appropriate)

  • Ongoing support and accountability

  • A safe space to talk openly without judgment

To begin, please book a complimentary consultation below so we can clarify your goals, determine fit, and create a customized plan and pricing aligned with your needs.


BOOK YOUR FREE CONSULTATION

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FAQs

  • I work with adults from many different backgrounds who are seeking greater clarity, healing, or personal growth. This includes people navigating life transitions, mental health challenges, chronic conditions, or a desire for deeper self-understanding. While my practice is inclusive, I may not be the right fit for everyone, and part of our initial consultation is determining whether working together feels appropriate and aligned.

  • We start with a free consultation to talk through what you’re experiencing, your goals, and any questions you have. From there, you can decide what feels most aligned for you. My role is to provide clear information, ethical guidance, and a supportive space for informed decision-making — not to direct or prescribe a specific path.

  • Integrative means combining evidence-informed medical knowledge with holistic, lifestyle-based, and mind-body approaches. I take into account a client’s existing medical care, medications, and treatment plans and help them thoughtfully integrate those alongside holistic coaching, nutrition and lifestyle changes, nervous system support, and — when applicable — psychedelic education, coaching, and facilitation.

  • No. I work with people who are completely new to psychedelics as well as those with prior experience. Whether you’re simply curious, seeking education and integration support, or exploring licensed psilocybin services, we move at a pace that feels safe and appropriate for you.

  • Many people I work with take prescription medications, supplements, or are under the care of a medical or mental health provider. Taking medications does not mean you are excluded from psilocybin services. In fact, more often than not, it is recommended to continue with your current medication regimen as long as there are no contraindications or safety concerns.

    During an intake session, we review your health history, current medications, and overall support system to determine what options may be appropriate and safe for you. Because medication considerations are highly individual, any decisions about changes to prescribed medications are made carefully and collaboratively. When needed, I will encourage coordination with, or referral back to, your prescribing clinician or another qualified medical professional.

    My background as a registered nurse allows me to understand medication interactions, safety considerations, and the importance of continuity of care. My role is not to advise you to stop or change medications, but to help you navigate next steps, always prioritizing safety and informed choice.

  • No. Most aspects of my work are offered virtually, including consultations, coaching, preparation, and integration sessions.

    If you choose to participate in psilocybin facilitation, the administration session (often referred to as “journey day”) must take place in person at a licensed healing center in Colorado in order to remain within the legal framework. All other related sessions can be conducted remotely.