🌟 What 4 Days Without Food or Water Taught Me About Gratitude
A few days ago, I returned from a 9-day vision quest in the jungles of Mexico. I had a sleeping bag, a mosquito net, and the clothes on my back. Let me tell you, re-entry into the world of running water, soft beds, and grocery stores has felt luxurious in a way I didn’t know was possible.
I dry fasted for 4 days and 4 nights. No food. No water. Just me, my thoughts, Mother Earth beneath me, and…way too many ants.
✨ You’re Doing Everything You Can, but Your Body Just Won’t Cooperate
🫧 Solutions for Midlife Anxiety (Beyond Bubble Baths)
😂 Fun Is a Health Strategy
🌿 Healing in the Jungle: Lessons From the Medicine of Mushrooms